Simple…I’ve been where you are (actually probably worse off) and can’t sit by and let women and little girls continuously suffer in silence. It’s time for women to learn how to trust their bodies, embody their wholeness, and unleash their power. Only then can we help our daughters, nieces, and grand-daughters truly change their relationship with their bodies, themselves, and the world.
When I say I’ve been where you are and probably worse off, I mean it. I suffered for years with health issues, anxiety, and depression and couldn’t figure out the cause. I struggled with trauma-related complications that affected everything from sleep to my behaviors. I wrestled with drugs and alcohol, relationship problems, and the list goes on and on. While I am not completely healed (Nobody is. It’s a continuous lifelong journey), I have come out the other side a completely different person. And I love my life and most importantly who I am.
So if you are feeling called to deep dive into your own inner workings and to completely transform your life, I would be honored to be your guide. Book a free strategy session to see if we’re a good fit for each other.
I am becoming my truest after being my worst & sharing what I’ve learned along the way.
Mission Driven:
Health Warrior | Core Belief Master | Empowerment Coach
Trauma-Informed Trailblazer | AFT Practitioner | Cyclical Living Crusader
💫 Founder Eat 2 Be Healthy
The Deets:
Behind The Scenes:
Empty Nester | 💗💛💙Advocate | Running Devotee
Movie Buff | Self-Awareness Junkie | Organizing Ninja
Nature Lover | Board Game Geek | Student of ACIM
Rollercoaster Enthusiast | Recovering ACA | Virgo
Personality Types: INFP-T | Investigator | Questioner | Conscientiousness
📍Maui, Hawaii
Holistic Health Coaching helps you create a healthy lifestyle design that is right for you by focusing on all areas of life that can support and nourish your overall health. I take a customized approach and dive deep into what is standing in the way of your health goals. Another way of saying it is that we look underneath the hood to help you make choices that feel good to you naturally and accelerate behavior and lifestyle change that can be sustained for the long-term. I draw on cutting-edge nutritional techniques, psychology, and brain science to facilitate experiences that help you grow and embody a completely new way of being.
Core Belief Coaching provides you with an opportunity to break through limiting patterns so you can shift your current paradigm to make way for what you desire and achieve greater heights of success. I help you discover your unconscious decisions that determine your fulfillment and reframe hurtful past experiences into useful learning tools. I explore beliefs and identity related to family systems, attachment styles, and traumatic experiences to discover your truest self and make changes that last a lifetime.
Trauma-Informed Coaching is not a replacement for therapy. There are many nuances of doing change work when you have experienced trauma. Trauma-Informed Coaching can help alleviate symptoms by helping to create new positive experiences and diffusing event flashbacks. I use a trauma-informed approach to assist with emotional and conversational intelligence, giving language to feelings, connect the behaviors to feelings, and supporting you to create a picture of a better future. I acknowledge the past, honor the person you are now, and help release those stuck emotions while taking empowered action.